Con una pelota medicinal o alguna que tenga peso realizas abdominales y abductores (parte externa de la pierna) utilizando esa resistencia para incrementar la dificultad y aumentar masa muscular reduciendo grasa corporal.video editing software free Ejercicios para Abdomen y Abductores con pelota medicinal NANY SEVILLA | |
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| Sports Die Young | Upload TimePublished on 29 Oct 2013 |
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