http://yogea.org/supple-power/
Designed and inspired by Yoga Alliance Certified Teacher Gessica Paperini.
This Yogea practice flows like a dance of fluid “asana” and links deep breathing with conscious motion to awaken the whole body while building strength and flexibility. It combines “pranayama” techniques to open up the throat and navel chakras and facilitate the flow of life force through all the main nerve channels and systems. A flowing warm brings suppleness to the spine and opens up through the main ligaments and tendons. The middle section offers a wide variety of back and forward bends, hip and quad openers, and twists and introduces a multitude of innovative bind variations to balance both brain hemispheres and help harness internal power. The proper execution cultivates a sense of coherent transitioning when you flow gracefully from moment to the next with an open mind and an attitude of acceptance. The flow undulates from standing to seated, from reclining to inverted, from balancing to detoxifying poses to provide an inner massage of all glands. Empowering poses alternate with introspective variations and strengthening modifications culminate in an invigorating build-up, followed by pacifying forwards bends and pelvic openers. An integrated wind-down pairs restorative with detoxifying poses that calm the mind and purify the filtering organs. A quieting relaxation brings the practitioner in a place of harmony and cultivates a body that is both sensitive and strong, a diamond body that beams will-power and grace.
Yoga Routine for Flexibility & Strength: Supple Power (advanced level) yoga para niños | |
| 234 Likes | 234 Dislikes |
| 24,490 views views | 43.3K followers |
| Education | Upload TimePublished on 29 Jan 2015 |
Related keywords
meditation benefits,meditation for anxiety,yoga beneficios,yoga iyengar,yoga integral,meditation music,meditation near me,meditations marcus aurelius,meditation quotes,yoga en rosario,yoga vinyasa,meditations in an emergency,yoga ashtanga,meditation definition,meditation room,yoga posturas,meditation chair,yoga para principiantes,yoga nidra,yoga kundalini,yoga om,yoga mat,yoga en cordoba,yoga para embarazadas,meditation pillow,meditation retreat,meditation for kids,yoga en casa,meditation apps,meditation for beginners,meditation for sleep,meditation techniques,meditation classes,yogananda,meditation garden,meditation cushion,yoga terapeutico,yoga challenge,yoga de a dos,
No comments:
Post a Comment